This online training program is specifically tailored to your goals and your goals only. Each exercise and nutrition plan are customized to help you achieve your ideal physique. I will create for you a nutrition and exercise plan that will be altered every week. You will have the choice of choosing whether you want a gym workout plan, or a at home workout plan. Every nutrition and exercise plan will be given to you through a user-friendly application (that is compatible to every phone or computer).

This is where I will be posting all exercises and nutrition plans. Through this application you will have access to message me with any questions, or comments, track your progress, view your workouts, view your nutrition plan, and view your calendar. You will also be able to print out your nutrition and exercise plan through this application. You are responsible to check in with me once a week for adjustment on your plan, I will also be able to answer any of your questions that you may have.